Yoga to target insomnia
Benefits of yoga:
• Improve sleep
Insomnia or sleep disturbances are common for anyone including those with cancer. Insomnia can lead to fatigue, concentration problems, and contribute to immunosuppression. Yoga relaxes your body and mind, and soothes these symptoms.
Workshop (5 classes)
For registration, please WhatsApp or WeChat Ms. Hellena Wang at 95362086.
More details: https://www.facebook.com/events/936067573239379