Yoga to target insomnia

Benefits of yoga:

• Improve sleep
• Restore balance and relaxation
• Relieve stress
• Relieve muscular tension
• Strengthen immune system
• Enrich social life

Insomnia or sleep disturbances are common for anyone including those with cancer. Insomnia can lead to fatigue, concentration problems, and contribute to immunosuppression. Yoga relaxes your body and mind, and soothes these symptoms.

Workshop (5 classes)
Date: Thursdays – 19/07, 26/07, 02/08, 09/08, 16/08
Time: 6.30pm – 8pm
Venue: 31/F, THE SHARP, 11 Sharp Street East, Causeway Bay, Hong Kong
Fee: HKD70 per session (cash only)
Instructor: Mr. Carmen Liu

For registration, please WhatsApp or WeChat Ms. Hellena Wang at 95362086.

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