{"id":19594,"date":"2024-05-08T17:20:03","date_gmt":"2024-05-08T09:20:03","guid":{"rendered":"https:\/\/www.hkioc.com.hk\/?p=19594"},"modified":"2024-12-11T14:43:32","modified_gmt":"2024-12-11T06:43:32","slug":"%e3%80%90%e9%ab%98%e8%9b%8b%e7%99%bd%e9%a5%ae%e9%a3%9f%e3%80%91%e5%8c%96%e7%96%97%e9%a5%ae%e9%a3%9f%e5%a5%bd%e3%80%8c%e7%85%ae%e3%80%8d%e6%84%8f-3%e6%ac%be%e5%8c%96%e7%96%97%e9%a3%9f%e8%b0%b1","status":"publish","type":"post","link":"https:\/\/www.hkioc.com.hk\/zh-hans\/%e3%80%90%e9%ab%98%e8%9b%8b%e7%99%bd%e9%a5%ae%e9%a3%9f%e3%80%91%e5%8c%96%e7%96%97%e9%a5%ae%e9%a3%9f%e5%a5%bd%e3%80%8c%e7%85%ae%e3%80%8d%e6%84%8f-3%e6%ac%be%e5%8c%96%e7%96%97%e9%a3%9f%e8%b0%b1\/","title":{"rendered":"\u3010\u9ad8\u86cb\u767d\u996e\u98df\u3011\u5316\u7597\u996e\u98df\u597d\u300c\u716e\u300d\u610f &#8211; 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class=\"wp-block-list\"><li><strong>\u5236\u6cd5<\/strong><strong><\/strong><\/li><li>\u5148\u7092\u9999\u829d\u9ebb\u81f3\u91d1\u9ec4\u8272\uff0c\u78e8\u788e\u5907\u7528<\/li><li>\u5c06\u8c49\u6cb9\u4e36\u5473\u9182\u4e36\u9ebb\u6cb9\u4e36\u7cd6\u4e36\u8471\u4e36\u788e\u849c\u5012\u8fdb\u829d\u9ebb\u788e\u4e2d\u62cc\u5300\u6210\u9171\u6c41\u5907\u7528<\/li><li>\u5c06\u9ed1\u8c46\u3001\u9e70\u5634\u8c46\u3001\u7c9f\u7c73\u53ca\u7ea2\u8170\u8c46\u9694\u6c34\u51b2\u6d17\uff0c\u4ee5\u6d17\u8d70\u591a\u4f59\u94a0\u8d28<\/li><li>\u5c06\u679d\u8c46\u70da\u719f\u540e\u6ca5\u5e72\u6c34\u4efd\uff0c\u5e76\u53bb\u9664\u8c46\u8863<\/li><li>\u628a\u9171\u6c41\u4e0e\u6742\u8c46\u62cc\u5300\u5373\u53ef\u4eab\u7528<\/li><\/ul>\n\n\n\n<p><strong>\u5316\u7597\u9ad8\u86cb\u767d\u996e\u98df\u98df\u8c31\uff08\u4e3b\u83dc\uff09-\u541e\u62ff\u9c7c\u58a8\u897f\u54e5\u829d\u58eb\u9985\u997c<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6750\u6599<\/strong><\/li><\/ul>\n\n\n\n<p>\u6c34\u6d78\u541e\u62ff\u9c7c\u2014\u2014\u2014\u2014\u2014\u2014&#8211;\u2014\u2014\u2014 1\u7f50<br>\u4f4e\u8102\u5e0c\u814a\u5976\u916a\u2014\u2014\u2014\u2014\u2014-\u2014&#8211;\u2014 1\u6c64\u5319<br>\u82a5\u672b\u9171\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u20141\/2\u6c64\u5319<br>\u67e0\u6aac\u6c41\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u534a\u4e2a<br>\u7ea2\u6d0b\u8471 \uff08\u5207\u788e\uff09\u2014\u2014\u2014&#8211;\u2014\u2014\u2014\u2014\u20141\u6c64\u5319<br>\u9178\u74dc \uff08\u5207\u788e\uff09\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014&nbsp;1\u6c64\u5319<br>\u5168\u9ea6\u58a8\u897f\u54e5\u997c (whole wheat tortillas)\u20142\u5757<br>\u4f4e\u8102\u788e\u829d\u58eb\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 \u534a\u676f<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5236\u6cd5<\/strong><\/li><li>\u53d6\u51fa\u541e\u62ff\u9c7c\u5e76\u6ca5\u5e72\u6c34\u4efd<\/li><li>\u52a0\u5165\u67e0\u6aac\u6c41\u3001\u5976\u916a\u3001\u82a5\u672b\u9171\u3001\u6d0b\u8471\u788e\u548c\u9178\u74dc\u788e\u6405\u62cc\u5747\u5300<\/li><li>\u6d82\u62b91-2\u8336\u5319\u98df\u7528\u6cb9\u5728\u5e73\u5e95\u6613\u6d01\u9505\u5185\uff0c\u5e76\u5c06\u4e00\u5757\u58a8\u897f\u54e5\u997c\u653e\u5728\u9505\u4e2d<\/li><li>\u5728\u997c\u5e72\u4e0a\u653e\u4e0a\u6df7\u5408\u597d\u7684\u541e\u62ff\u9c7c\u53ca\u788e\u829d\u58eb\uff0c\u4e0a\u9762\u518d\u653e\u53e6\u4e00\u5757\u58a8\u897f\u54e5\u997c<\/li><li>\u7ec6\u706b\u714e1-2\u5206\u949f\u81f3\u829d\u58eb\u6eb6\u5316\uff0c\u518d\u7ffb\u8f6c\u714e1-2\u5206\u949f\u81f3\u91d1\u9ec4\u8272<\/li><li>\u4e0a\u789f\u5207\u62104-6\u4efd\u5373\u53ef\u4eab\u7528<\/li><\/ul>\n\n\n\n<p><strong>\u5316\u7597\u9ad8\u86cb\u767d\u996e\u98df\u98df\u8c31\uff08\u996e\u6599\uff09-\u6742\u8393\u9ad8\u86cb\u767d\u5976\u6614<\/strong><strong><\/strong><\/p>\n\n\n\n<ul 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