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480w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_210431716_resize-390x260.jpg 390w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_210431716_resize-285x190.jpg 285w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n\n\n\n<h3 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class=\"wp-block-heading\"><strong>\u7b2c\u56db\u540d\uff1a\u80e1\u841d\u535c<\/strong><\/h3>\n\n\n\n<p>5000\u591a\u5e74\u524d\uff0c\u4e2d\u4e1c\u548c\u963f\u5bcc\u6c57\u5df2\u7ecf\u6709\u7eaa\u5f55\u4eba\u7c7b\u8fdb\u98df\u80e1\u841d\u535c\u7684\u4e60\u60ef\u3002\u80e1\u841d\u535c\u900f\u8fc7\u80e1\u841d\u535c\u7d20\u7684\u6297\u6c27\u5316\u7279\u6027\uff0c\u589e\u5f3a\u8eab\u4f53\u514d\u75ab\u529b\u3002\u5927\u7ea6\u534a\u676f\u4efd\u91cf\u7684\u80e1\u841d\u535c\uff0c\u5df2\u7ecf\u53ef\u4ee5\u63d0\u4f9b\u6bcf\u65e5\u6240\u9700\u7684\u7ef4\u4ed6\u547dA\u3002\u80e1\u841d\u535c\u4e5f\u662f\u81b3\u98df\u7ea4\u7ef4\u548c\u7ef4\u4ed6\u547dK\u7684\u6765\u6e90\uff0c\u70f9\u8c03\u65f6\u4f34\u5c11\u8bb8\u6cb9\u66f4\u53ef\u4ee5\u6709\u52a9\u5438\u6536\u3002<\/p>\n\n\n\n<p>\u7f8e\u56fd\u963f\u80af\u8272\u5dde\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u716e\u719f\u7684\u80e1\u841d\u535c\u6bd4\u751f\u80e1\u841d\u535c\u542b\u6709\u66f4\u591a\u7684\u7c7b\u80e1\u841d\u535c\u7d20\u548c\u7ef4\u751f\u7d20C\uff0c\u800c\u4e14\u716e\u719f\u540e\u7684\u80e1\u841d\u535c\uff0c\u6297\u6c27\u5316\u5242\u542b\u91cf\u4e5f\u7acb\u5373\u4e0a\u5347\u4e8630%\u4ee5\u4e0a 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https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_1140220823_resize-1-300x200.jpg 300w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_1140220823_resize-1-768x512.jpg 768w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_1140220823_resize-1-670x446.jpg 670w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_1140220823_resize-1-600x400.jpg 600w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_1140220823_resize-1-480x320.jpg 480w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_1140220823_resize-1-390x260.jpg 390w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_1140220823_resize-1-285x190.jpg 285w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b2c\u516d\u540d\uff1a\u9ec4\u8c46<\/strong><\/h3>\n\n\n\n<p>\u8c46\u8150\u3001\u6bdb\u8c46\u3001\u8c46\u6d46\u548c\u5473\u564c\u662f\u6211\u4eec\u65e5\u5e38\u98df\u7528\u7684\u5e38\u89c1\u5927\u8c46\u98df\u54c1\u3002\u5927\u8c46\u662f\u4e3a\u6570\u4e0d\u591a\u7684\u690d\u7269\u6027\u98df\u7269\u4e4b\u4e00\uff0c\u662f\u5f88\u597d\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u4e5f\u662f\u7ea4\u7ef4\u3001\u94be\u3001\u9541\u3001\u94dc\u548c\u9530\u7684\u826f\u597d\u6765\u6e90\uff0c\u540c\u65f6\u542b\u4e30\u5bcc\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u9884\u9632\u5927\u80a0\u764c \u3002\u53e6\u5916\uff0c\u4e00\u4e9b\u7814\u7a76\u663e\u793a\u8fdb\u98df\u5927\u8c46\u98df\u54c1\u80fd\u591f\u51cf\u4f4e\u524d\u5217\u817a\u7279\u5f02\u6297\u539f(PSA)\u6c34\u5e73\uff0c\u6216\u6709\u52a9\u9884\u9632\u524d\u5217\u817a\u764c\u3002 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https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_251566309_resize-768x512.jpg 768w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_251566309_resize-670x446.jpg 670w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_251566309_resize-600x400.jpg 600w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_251566309_resize-480x320.jpg 480w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_251566309_resize-390x260.jpg 390w, https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_251566309_resize-285x190.jpg 285w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_251566309_resize.jpg\" alt=\"\" class=\"wp-image-4047 lazyload\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.hkioc.com.hk\/wp-content\/uploads\/2017\/02\/shutterstock_251566309_resize.jpg 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class=\"wp-block-heading\"><strong>\u7b2c\u4e03\u540d\uff1a\u7eff\u8336<\/strong><\/h3>\n\n\n\n<p>\u7eff\u8336\u662f\u4f17\u591a\u8336\u7c7b\u7684\u4e00\u79cd\uff0c\u4ee5\u8336\u6811(Camellia sinensis)\u7684\u5ae9\u53f6\u52a0\u5de5\u5236\u6210\uff0c\u4e0e\u7ea2\u8336\u4e0d\u540c\uff0c\u7eff\u8336\u662f\u672a\u7ecf\u8fc7\u53d1\u9175\u7a0b\u5e8f\u7684\u8336\u3002\u7eff\u8336\u4e2d\u542b\u6709\u591a\u79cd\u591a\u915a\u7c7b\u5316\u5408\u7269(polyphenols)\uff0c\u53c8\u79f0\u4e3a\u8336\u591a\u915a\uff0c\u800c\u8336\u591a\u915a\u5185\u542b\u7684\u513f\u8336\u7d20(catechins) \u5177\u6297\u6c27\u5316\u529f\u80fd\uff0c\u5176\u751f\u7269\u6d3b\u6027\u66f4\u88ab\u591a\u9879\u7814\u7a76\u8bc1\u5b9e\u53ef\u4ee5\u9884\u9632\u764c\u75c7\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6709\u7814\u7a76\u6307\u51fa\uff0c\u513f\u8336\u7d20\u4e2d\u7684\u9178\u916f(Epigallocatechin gallate \/ EGCG)\u5177\u6709\u6291\u5236\u80bf\u7624\u751f\u957f\u548c\u8840\u7ba1\u751f\u6210\u7684\u6548\u679c 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class=\"wp-block-list\"><li>https:\/\/www.who.int\/cancer\/about\/facts\/en\/<\/li><li>https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/garlic-fact-sheet<\/li><li>http:\/\/apps.who.int\/medicinedocs\/en\/d\/Js2200e\/4.html<\/li><li>http:\/\/www.aicr.org\/foods-that-fight-cancer\/broccoli-cruciferous.html<\/li><li>https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet<\/li><li>http:\/\/www.aicr.org\/press\/health-features\/health-talk\/2014\/dec14\/Nutritional-value-beets.html<\/li><li>https:\/\/www.krachtsap.nl\/images\/pdf\/3.%20Impact%20of%20processing%20of%20red%20beet%20on%20betalain%20content%20and%20anti%20oxidant%20activity.pdf<\/li><li>https:\/\/link.springer.com\/article\/10.1007\/s11010-016-2789-8<\/li><li>https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf9910178<\/li><li>https:\/\/academic.oup.com\/ajcn\/article-abstract\/41\/1\/32\/4691514<\/li><li>http:\/\/www.aicr.org\/foods-that-fight-cancer\/foodsthatfightcancer_berries.html<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5187535\/<\/li><li>http:\/\/www.aicr.org\/foods-that-fight-cancer\/soy.html<\/li><li>http:\/\/www.mdanderson.org\/patient-and-cancer-information\/cancer-information\/cancer-topics\/prevention-and-screening\/food\/soyandcancer.html<\/li><li>https:\/\/www.mdanderson.org\/publications\/focused-on-health\/soy-cancer.h18-1589046.html<\/li><li>https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_dn\/health_dn_dfayb.html<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793268\/<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2904882\/<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6273642\/<\/li><li>https:\/\/www.jstage.jst.go.jp\/article\/bbb\/77\/9\/77_120882\/_article<\/li><li>https:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-in-general\/treatment\/complementary-alternative-therapies\/individual-therapies\/turmeric<\/li><li>https:\/\/news.uoguelph.ca\/2018\/01\/choose-omega-3s-fish-flax-cancer-prevention-study-finds\/<\/li><li>https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/<\/li><li>http:\/\/www.aicr.org\/foods-that-fight-cancer\/tomatoes.html<\/li><li>https:\/\/www.prostate.org.au\/news-media\/news-archive\/news-archive-2015\/miracle-cure-or-rotten-tomato\/<\/li><li>http:\/\/cancerpreventionresearch.aacrjournals.org\/content\/3\/10\/1284<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u9632\u591c\u9632\uff0c\u4e09\u9910\u96be\u9632\uff01\u98df\u7269\u81f4\u764c\u7269\u8d28\u6108\u63ed\u6108\u591a\uff0c\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u4f30\u8ba1\uff0c\u81b3\u98df\u56e0\u7d20\u4e0e\u5168\u7403\u7ea6\u4e24\u81f3\u4e09\u6210\u764c\u75c7\u6210\u56e0\u6709\u5173\uff0c\u4ec5\u6b21\u70df\u8349\u81f4\u764c\u7978\u5bb3\u3002\u8fd1\u5e74\u5e38\u89c1\u4e8e\u70b8\u85af\u6761\u4e36\u4eba\u9020\u725b\u6cb9\u4e36\u70d8\u7119\u7cd5\u997c\u548c\u52a0\u5de5\u98df\u54c1\u7684\u57fa\u56e0\u81f4\u764c\u7269\uff0c\u6444\u5165\u5c11\u91cf\u8db3\u4ee5\u589e\u81f4\u764c\u98ce\u9669\u3002\u5efa\u7acb\u5065\u5eb7\u996e\u98df\u4e60\u60ef\u662f\u5c55\u5f00\u6297\u764c\u996e\u98df\u5173\u952e\u4e00\u6b65\uff0c\u4ee5\u4e0b\u300c\u5341\u5927\u6297\u764c\u98df\u7269\u300d\u548c\u6297\u764c\u6c64\u6c34\uff0c\u65e2\u6ee1\u8db3\u53e3\u8179\u4e4b\u6b32\uff0c\u4ea6\u542b\u4e30\u5bcc\u8425\u517b\u3002<\/p>\n","protected":false},"author":2,"featured_media":4072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1766],"tags":[6570,6573],"yst_prominent_words":[1973,1974],"class_list":["post-7283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-zh-hans","tag-anti-cancer-foods-zh-hans","tag-nutrition-zh-hans"],"_links":{"self":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=7283"}],"version-history":[{"count":1,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7283\/revisions"}],"predecessor-version":[{"id":16572,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7283\/revisions\/16572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/media\/4072"}],"wp:attachment":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=7283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=7283"},{"taxonomy":"post_tag","embeddable":true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