{"id":7449,"date":"2018-11-18T20:31:53","date_gmt":"2018-11-18T12:31:53","guid":{"rendered":"https:\/\/www.hkioc.com.hk\/?p=7449"},"modified":"2025-02-09T12:56:58","modified_gmt":"2025-02-09T04:56:58","slug":"%e7%be%8e%e7%99%bd%e4%b8%b8%e5%85%b6%e5%ae%9e%e6%98%af%e9%9d%a0%e5%89%af%e4%bd%9c%e7%94%a8%e8%8d%af%e5%89%82%e5%b8%88%e6%8c%87%e8%bf%99%e4%ba%9b%e6%96%b9%e5%bc%8f%e6%9b%b4%e6%9c%89%e6%95%88%e5%8f%98","status":"publish","type":"post","link":"https:\/\/www.hkioc.com.hk\/zh-hans\/%e7%be%8e%e7%99%bd%e4%b8%b8%e5%85%b6%e5%ae%9e%e6%98%af%e9%9d%a0%e5%89%af%e4%bd%9c%e7%94%a8%e8%8d%af%e5%89%82%e5%b8%88%e6%8c%87%e8%bf%99%e4%ba%9b%e6%96%b9%e5%bc%8f%e6%9b%b4%e6%9c%89%e6%95%88%e5%8f%98\/","title":{"rendered":"\u7f8e\u767d\u4e38\u5176\u5b9e\u662f\u9760\u526f\u4f5c\u7528!\u836f\u5242\u5e08\u6307\u8fd9\u4e9b\u65b9\u5f0f\u66f4\u6709\u6548\u53d8\u767d"},"content":{"rendered":"\n<p>\u8e0f\u5165\u79cb\u51ac\uff0c\u5c31\u7b97\u592a\u9633\u6ca1\u90a3\u4e48\u52d0\uff0c\u4f46\u7f8e\u767d\u8fd8\u662f\u5973\u58eb\u957f\u671f\u7684\u8bfe\u9898!\u8fd1\u5e74\u5f88\u591a\u5973\u58eb\u5c1d\u8bd5\u670d\u7528\u7f8e\u767d\u4e38\u6765\u7f8e\u767d\uff0c\u4ee5\u4e0b\u6211\u6765\u5e2e\u5927\u5bb6\u76d8\u70b9\u4e00\u4e0b\u5e02\u9762\u4e0a\u51e0\u6b3e\u6bd4\u8f83\u53d7\u6b22\u8fce\u7684\u300c\u7f8e\u767d\u4e38 \u300d\uff0c \u5230\u5e95\u600e\u6837\u7684\u836f\u4e38\u80fd\u4ee4\u76ae\u80a4\u53d8\u767d?\u5176\u5b9e\u5b83\u4eec\u90fd\u79bb\u4e0d\u5f00\u4ee5\u4e0b\u6210\u4efd\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Glutathione? (GSH) \u9eb8\u80f1\u7518\u80bd<\/h2>\n\n\n\n<p>\u9eb8\u80f1\u7518\u80bd\u662f\u7531\u534a\u80f1\u6c28\u9178\u80bd\u3001\u7518\u6c28\u9178\u548c\u8c37\u6c28\u9178\u7ec4\u6210\u7684\u53c1\u80bd\u9175\u7d20\uff0c\u4e3b\u8981\u4e3a\u8eab\u4f53\u6392\u6bd2\uff0c\u51cf\u5c11\u8eab\u4f53\u5185\u7684\u81ea\u7531\u57fa\u3002\u56e0\u4e3a\u9eb8\u80f1\u7518\u80bd\u53ef\u4ee5\u5f71\u54cd\u9ed1\u8272\u7d20\u7684\u5f62\u6210\uff0c\u6240\u4ee5\u6709\u4e0d\u5c11\u7814\u7a76\u8ba4\u4e3a\u53e3\u670d\u6216\u9488\u5242\u7684\u9eb8\u80f1\u7518\u80bd\u53ef\u4ee5\u6709\u7f8e\u767d\u7684\u6548\u679c\u3002\u4e0d\u8fc7\uff0c\u7814\u7a76\u7684\u7ed3\u679c\u5e76\u672a\u6709\u53ef\u4fe1\u7684\u7ed3\u8bba\uff0c\u800c\u9eb8\u80f1\u7518\u80bd\u4e00\u822c\u4e0d\u53d7\u836f\u7269\u8a3b\u518c\u6761\u4f8b\u76d1\u7ba1\uff0c\u6240\u4ee5\u5973\u58eb\u4eec\u5e94\u5c0f\u5fc3\u9009\u62e9!<\/p>\n\n\n\n<p>\u5176\u5b9e\uff0cGSH\u4ea6\u5b58\u5728\u4e8e\u591a\u79cd\u690d\u7269\u5f53\u4e2d\uff0c\u4f8b\u5982\u725b\u6cb9\u679c\u3001\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u897f\u74dc\u53ca\u8543\u8304\u7b49\u7b49\uff0c\u5728\u98df\u7269\u4e2d\u6444\u53d6\u4f1a\u8f83\u5b89\u5168\uff0c\u53c8\u53ef\u4ee5\u5f97\u5230\u98df\u7269\u4e2d\u7684\u5176\u4ed6\u8425\u517b\uff0c\u4e00\u4e3e\u4e24\u5f97!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L-cysteine peptide (\u534a\u80f1\u6c28\u9178\u80bd), \u4e0b\u79f0LCP<\/h2>\n\n\n\n<p>LCP \u662f\u80fa\u57fa\u9178\u7684\u4e00\u79cd\uff0c\u5982\u524d\u6587\u6240\u8bf4\uff0cLCP\u4f1a\u548c\u53e6\u5916\u4e24\u79cd\u80fa\u57fa\u9178\u7ed3\u5408\u5f62\u6210\u9eb8\u80f1\u7518\u80bd\uff0c\u5f71\u54cd\u9ed1\u8272\u7d20\u5f62\u6210\uff0c\u4f46\u670d\u7528LCP \u80fd\u5426\u7f8e\u767d\u5e76\u6ca1\u6709\u8db3\u591f\u7684\u7814\u7a76\u6570\u636e\u3002\u5728\u533b\u5b66\u5e94\u7528\u4e0a\uff0c\u4e00\u822c\u4f7f\u7528\u5728\u9759\u8109\u8425\u517b\u6db2\u5185\uff0c\u6709\u809d\u80be\u529f\u80fd\u6709\u95ee\u9898\u3001\u553f\u5438\u9053\u75be\u75c5\u3001\u60a3\u6709\u7cd6\u5c3f\u75c5\u6216\u5fc3\u81df\u75c5\u7684\u60a3\u8005\u8eab\u4e0a\u8981\u7279\u522b\u5c0f\u5fc3\u3002LCP \u4e5f\u4e0d\u53d7\u836f\u7269\u8a3b\u518c\u6761\u4f8b\u76d1\u7ba1\uff0c\u6240\u4ee5\u5973\u58eb\u8981\u591a\u52a0\u7559\u610f!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ef4\u4ed6\u547dC<\/h2>\n\n\n\n<p>\u8fd9\u4e2a\u76f8\u4fe1\u5927\u5bb6\u90fd\u5f88\u719f\u6089\uff0c\u7ef4\u4ed6\u547dC\u662f\u4e00\u79cd\u7ecf\u5178\u7684\u6297\u6c27\u5316\u5242\uff0c\u80fd\u591f\u5e2e\u52a9\u6e05\u9664\u81ea\u7531\u57fa\u3002\u7ef4\u4ed6\u547dC\u83b7\u53d6\u7684\u9014\u5f84\u975e\u5e38\u4e30\u5bcc\uff0c\u53ef\u4ee5\u901a\u8fc7\u65e5\u5e38\u996e\u98df\u4e2d\u7684\u6c34\u679c\u852c\u83dc\u8fdb\u884c\u8865\u5145\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u5403\u8fdb\u4eba\u4f53\u7684\u7ef4\u4ed6\u547dC\uff0c\u53ea\u670920%~30%\u80fd\u4f5c\u7528\u5728\u7ec6\u80de\uff0c\u6291\u5236\u9ed1\u8272\u7d20\u7684\u80fd\u529b\u6709\u9650\u3002\u5982\u679c\u4f60\u7684\u65e5\u5e38\u996e\u98df\u5747\u8861\uff0c\u5219\u4e0d\u8981\u8fc7\u5ea6\u6444\u5165\uff0c\u56e0\u4e3a\u8fc7\u591a\u7ef4\u4ed6\u547d\u4f1a\u5bf9\u80be\u81df\u6392\u6bd2\u505a\u6210\u8d1f\u62c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8fd9\u79cd\u6210\u4efd\u8981\u6ce8\u610f!<\/h2>\n\n\n\n<p>\u5982\u679c\u7f8e\u767d\u4e38\u542b\u6709Tranexemic acid \u4f20\u660e\u9178(TXA)\uff0c\u5c31\u8981\u975e\u5e38\u5c0f\u5fc3\u3002\u56e0\u4e3a\u8fd9\u79cd\u6210\u5206\u6709\u51dd\u8840\u7684\u7279\u6027\uff0c \u4f7f\u7528\u4e0d\u5f53\u4f7f\u7528\uff0c\u53ef\u4ee5\u5f15\u81f4\u8840\u7ba1\u6813\u585e\u3001\u89c6\u89c9\u53d7\u635f\u6216\u8f93\u5c3f\u7ba1\u95ed\u585e\u7b49\u4e25\u91cd\u95ee\u9898\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e34\u5e8a\u836f\u5242\u5e08\u6559\u4f60\u600e\u6837\u53d8\u767d<\/h2>\n\n\n\n<p>\u5927\u90e8\u5206\u4eba\u76ae\u80a4\u662f\u5426\u767d\u7699\uff0c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u57fa\u56e0\uff0c\u4ece\u672c\u8d28\u4e0a\u6765\u8bf4\uff0c\u7f8e\u767d\u6700\u5173\u952e\u7684\uff0c\u4e00\u76f4\u662f\u9ed1\u8272\u7d20\u7684\u5f62\u6210\u3002\u4e3b\u8981\u9014\u5f84\u662f\u6291\u5236\u9ed1\u8272\u7d20\u5408\u6210\u9176\uff0c\u963b\u65ad\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u63a7\u5236\u9ed1\u8272\u7d20\u7ec6\u80de\u7684\u9632\u6cbb\u4ee5\u53ca\u6e05\u9664\u81ea\u7531\u57fa\u3002<\/p>\n\n\n\n<p>\u81f3\u4e8e\u98df\u7528\u542bGSH\u6216LCP \u7684\u7f8e\u767d\u4e38\u662f\u5426\u5b89\u5168\u5462\uff0c\u6682\u65f6\u672a\u6709\u7814\u7a76\u786e\u5b9a\u3002\u800c\u7f8e\u767d\u4e38\u7684\u6210\u5206\u662f\u5426\u6709\u6548\uff0c\u662f\u5426\u5b89\u5168\uff0c\u5242\u91cf\u662f\u5426\u5408\u9002\uff0c\u6682\u65f6\u4ecd\u672a\u53d7\u836f\u7269\u8a3b\u518c\u6761\u4f8b\u76d1\u7ba1\u3002<\/p>\n\n\n\n<p><em>\u539f\u6587\u520a\u8f7d\u4e8eMarie Claire\uff1a<a class=\"\" href=\"http:\/\/www.marieclaire.com.hk\/2018\/11\/18\/%e7%be%8e%e7%99%bd%e4%b8%b8%e5%85%b6%e5%af%a6%e6%98%af%e9%9d%a0%e5%89%af%e4%bd%9c%e7%94%a8%ef%bc%81%e8%97%a5%e5%8a%91%e5%b8%ab%e6%8c%87%e9%80%99%e4%ba%9b%e6%96%b9%e5%bc%8f%e6%9b%b4%e6%9c%89%e6%95%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u767d\u4e38\u5176\u5be6\u662f\u9760\u526f\u4f5c\u7528!\u85e5\u5291\u5e2b\u6307\u9019\u4e9b\u65b9\u5f0f\u66f4\u6709\u6548\u8b8a\u767d<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8e0f\u5165\u79cb\u51ac\uff0c\u5c31\u7b97\u592a\u9633\u6ca1\u90a3\u4e48\u52d0\uff0c\u4f46\u7f8e\u767d\u8fd8\u662f\u5973\u58eb\u957f\u671f\u7684\u8bfe\u9898!\u8fd1\u5e74\u5f88\u591a\u5973\u58eb\u5c1d\u8bd5\u670d\u7528\u7f8e\u767d\u4e38\u6765\u7f8e\u767d\uff0c\u4ee5\u4e0b\u6211\u6765\u5e2e\u5927\u5bb6\u76d8\u70b9\u4e00\u4e0b<\/p>\n","protected":false},"author":1,"featured_media":7450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1907],"tags":[],"yst_prominent_words":[],"class_list":["post-7449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle-zh-hans"],"_links":{"self":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=7449"}],"version-history":[{"count":1,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7449\/revisions"}],"predecessor-version":[{"id":16801,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7449\/revisions\/16801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/media\/7450"}],"wp:attachment":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=7449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=7449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=7449"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/yst_prominent_words?post=7449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}