{"id":7481,"date":"2025-12-29T15:56:03","date_gmt":"2025-12-29T07:56:03","guid":{"rendered":"https:\/\/www.hkioc.com.hk\/%e5%b1%8e%e9%83%bd%e8%a6%81%e5%ad%b8%e8%ad%98%e9%bb%9e%e7%9d%87%ef%bc%9f-%e9%86%ab%e7%94%9f%e6%95%99%e4%bd%a0%e9%91%91%e8%b3%9e%e5%a4%a7%e4%be%bf\/"},"modified":"2025-02-09T12:57:10","modified_gmt":"2025-02-09T04:57:10","slug":"%e5%b1%8e%e9%83%bd%e8%a6%81%e5%ad%b8%e8%ad%98%e9%bb%9e%e7%9d%87%ef%bc%9f-%e9%86%ab%e7%94%9f%e6%95%99%e4%bd%a0%e9%91%91%e8%b3%9e%e5%a4%a7%e4%be%bf","status":"publish","type":"post","link":"https:\/\/www.hkioc.com.hk\/zh-hans\/%e5%b1%8e%e9%83%bd%e8%a6%81%e5%ad%b8%e8%ad%98%e9%bb%9e%e7%9d%87%ef%bc%9f-%e9%86%ab%e7%94%9f%e6%95%99%e4%bd%a0%e9%91%91%e8%b3%9e%e5%a4%a7%e4%be%bf\/","title":{"rendered":"\u5c4e\u90fd\u6709\u77e5\u8bc6\u70b9\u5417\uff1f \u533b\u751f\u6559\u4f60\u9274\u8d4f\u5927\u4fbf"},"content":{"rendered":"\n<p>\u5f88\u591a\u4eba\u81ea\u5c0f\u5c31\u88ab\u6559\u80b2\u4e0d\u8981\u5c06\u300c\u5c4e\u5c3f\u5c41\u300d\u7ecf\u5e38\u6302\u5728\u53e3\u8fb9\uff0c\u5c24\u5176\u662f\u5728\u5403\u996d\u7684\u65f6\u5019\uff0c\u4f46\u4e34\u5e8a\u80bf\u7624\u79d1\u4e13\u79d1\u533b\u751f\u9976\u5bb6\u680b\u5c31\u53cd\u6307\u5927\u4fbf\u5bf9\u6211\u4eec\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5927\u4fbf\u662f\u4e00\u79cd\u5fb5\u5146\uff0c\u544a\u77e5\u6211\u4eec\u8eab\u4f53\u51fa\u4e86\u751a\u9ebd\u95ee\u9898\u3002\u4ed6\u66f4\u7b11\u8a00\u5927\u4fbf\u65f6\u5927\u5bb6\u53cd\u6b63\u4e5f\u6ca1\u4e8b\u505a\uff0c\u901a\u5e38\u90fd\u662f\u73a9\u7535\u5b50\u6e38\u620f\u6216\u770b\u62a5\u7eb8\uff0c\u6709\u65f6\u5019\u4e5f\u53ef\u4ee5\u7aa5\u63a2\u4e00\u4e0b\u81ea\u5df1\u7684\u5927\u4fbf\u3002\u4f46\u662f\u5e02\u6c11\u53ef\u4ee5\u5982\u4f55\u9451\u8d4f\u81ea\u5df1\u5927\u4fbf\u5462?\u7279\u6d3e\u5458\u5c31\u5f52\u7eb3\u4e86\u4ee5\u4e0b\u51e0\u4e2a\u8981\u70b9\uff1a<\/p>\n\n\n\n<p>\u7b2c\u4e00\uff0c\u5927\u4fbf\u540e\u62b9\u5c41\u80a1\uff0c\u4e0d\u59a8\u770b\u770b\u5395\u7eb8\u4e0a\u7684\u5927\u4fbf\u6709\u6ca1\u6709\u5f02\u6837\uff0c\u56e0\u4e3a\u6709\u65f6\u5019\u8840\u6db2\u6389\u5728\u6c34\u91cc\u6bd4\u8f83\u96be\u770b\u89c1\uff0c\u5728\u7eb8\u4e0a\u5c31\u6613\u4e8e\u89c2\u8d4f\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\uff0c\u7559\u610f\u5f62\u72b6\uff0c\u5982\u679c\u5927\u4fbf\u5f62\u72b6\u662f\u4e00\u7c92\u7c92\u7684\uff0c\u5982\u73cd\u73e0\u5976\u8336\u7684\u73cd\u73e0\uff0c\u5c31\u4ee3\u8868\u5403\u4e0d\u591f\u7ea4\u7ef4\uff0c\u559d\u4e0d\u8db3\u591f\u6c34;\u5982\u679c\u662f\u6761\u72b6\u540c\u65f6\u6392\u51fa\u7684\u65f6\u5019\u5f88\u8f9b\u82e6\uff0c\u5927\u4fbf\u5c31\u5f88\u4f3c\u5e26\u6709\u53ef\u53ef\u7684\u5de7\u514b\u529b\uff0c\u5c31\u5403\u5f97\u591f\u7ea4\u7ef4\uff0c\u4f46\u5c31\u559d\u4e0d\u591f\u6c34;\u5982\u679c\u662f\u6761\u72b6\u4f46\u5e7c\u50cf\u7b77\u5b50\u822c\uff0c\u5927\u5bb6\u90fd\u8981\u5c0f\u5fc3\u4e86 \u3002\u56e0\u60a3\u80a0\u764c\u65f6\uff0c\u80bf\u7624\u751f\u5f97\u8d8a\u5927\u65f6\u5c31\u4f1a\u4ee4\u80a0\u58c1\u8d8a\u6765\u8d8a\u7ec6\u5c0f\uff0c\u5f53\u6392\u4fbf\u51fa\u53e3\u8d8a\u5c0f\uff0c\u51fa\u6765\u7684\u5927\u4fbf\u4ea6\u4f1a\u8d8a\u5c0f\uff0c\u901a\u5e38\u75c5\u4eba\u4f1a\u6709\u70b9\u70b9\u809a\u80c0\uff0c\u4e25\u91cd\u8005\u4f1a\u6709\u4f5c\u95f7\u4f5c\u5455\u7684\u75c7\u72b6;\u800c\u6700\u6b63\u5e38\u7684\u5927\u4fbf\u5c31\u662f\u5982\u9999\u8549\u4e00\u6761\u72b6\u7684\uff0c\u6392\u51fa\u6765\u5f88\u901a\u7545\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e09\uff0c\u7559\u610f\u989c\u8272\uff0c\u5927\u4fbf\u6709\u4e0d\u540c\u989c\u8272\uff0c\u5927\u90e8\u4efd\u539f\u56e0\u90fd\u662f\u56e0\u4e3a\u6709\u8840\uff0c\u5982\u679c\u80bf\u7624\u8d8a\u8fd1\u809b\u95e8\uff0c\u80bf\u7624\u6d41\u51fa\u6765\u7684\u8840\u5c31\u4f1a\u53d8\u6210\u7ea2\u8272;\u5982\u80bf\u7624\u751f\u5728\u5927\u80a0\u7684\u53f3\u8fb9\uff0c\u8fd1\u5c0f\u80a0\u7684\u4f4d\u7f6e \uff0c\u80bf\u7624\u6d41\u51fa\u6765\u7684\u8840\u5c31\u4f1a\u88ab\u6162\u6162\u6d88\u5316\uff0c\u6392\u51fa\u6765\u7684\u5927\u4fbf\u5c31\u4f1a\u53d8\u6210\u9ed1\u8272\uff0c\u6240\u4ee5\u6392\u51fa\u9ed1\u8272\u6216\u7ea2\u8272\u7684\u5927\u4fbf\u4e5f\u4e0d\u592a\u6b63\u5e38\u3002<\/p>\n\n\n\n<p>\u6700\u540e\uff0c\u533b\u751f\u8865\u5145\u7559\u610f\u5927\u4fbf\u7684\u5f62\u72b6\u6216\u989c\u8272\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u6700\u91cd\u8981\u59cb\u7ec8\u662f\uff0c\u4e00\u6709\u5f02\u6837\uff0c\u5c31\u5c3d\u5feb\u770b\u533b\u751f\u3002\u6700\u8fd1\u6709\u7814\u7a76\u6307\u5e74\u8f7b\u80a0\u764c\u60a3\u8005\u662f\u6bd4\u8f83\u77ed\u547d\uff0c\u56e0\u4e3a\u5e74\u8f7b\u4eba\u901a\u5e38\u8ba4\u4e3a\u81ea\u5df1\u4e0d\u4f1a\u4e2d\u62db\uff0c\u5f53\u6709\u5f02\u6837\u65f6\u90fd\u89c9\u5f97\u4e0d\u4f1a\u53d1\u751f\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u6240\u4ee5\u533b\u751f\u518d\u4e09\u53ee\u5631\u5404\u4f4d\u5982\u6709\u4e0d\u9002\uff0c\u8bf7\u5c3d\u5feb\u770b\u533b\u751f\u3002<\/p>\n\n\n\n<p><em>\u539f\u6587\u520a\u8f7d\u4e8e\uff1a<a class=\"\" href=\"https:\/\/hk.lifestyle.appledaily.com\/lifestyle\/realtime\/article\/20190507\/59570072\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c4e\u90fd\u6709\u77e5\u8bc6\u70b9\u5417? \u533b\u751f\u6559\u4f60\u9274\u8d4f\u5927\u4fbf<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u4eba\u81ea\u5c0f\u5c31\u88ab\u6559\u80b2\u4e0d\u8981\u5c06\u300c\u5c4e\u5c3f\u5c41\u300d\u7ecf\u5e38\u6302\u5728\u53e3\u8fb9\uff0c\u5c24\u5176\u662f\u5728\u5403\u996d\u7684\u65f6\u5019\uff0c\u4f46\u4e34\u5e8a\u80bf\u7624\u79d1\u4e13\u79d1\u533b\u751f\u9976\u5bb6\u680b\u5c31\u53cd\u6307\u5927\u4fbf\u5bf9\u6211\u4eec<\/p>\n","protected":false},"author":2,"featured_media":5461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1765,1907,3],"tags":[],"yst_prominent_words":[],"class_list":["post-7481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-zh-hant","category-healthy-lifestyle-zh-hans","category-default"],"_links":{"self":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=7481"}],"version-history":[{"count":1,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7481\/revisions"}],"predecessor-version":[{"id":17034,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/7481\/revisions\/17034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/media\/5461"}],"wp:attachment":[{"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=7481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=7481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=7481"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.hkioc.com.hk\/zh-hans\/wp-json\/wp\/v2\/yst_prominent_words?post=7481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}